Grab two pairs of challenging dumbbells for this upper-body burn that fires up your core too. You’ll move through push-ups, hammer curls, chest presses, and more—each exercise appears just once, so bring the energy and make every rep count!
Equipment: 10lb Dumbbells, 15lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/square-bra-navy?_pos=5&_sid=964e13a09&_ss=r
Up Next in THE FORM METHOD
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DAY 10 | 30 MINUTE LOWER BODY BURST
You’re nearing the end of the program—so let’s turn up the intensity! This 30-minute lower body burst is all about building strength and power. You’ll move through 45-second intervals with 15 seconds of rest, hitting exercises like sumo squats, curtsy lunges, deadlifts, and more. Challenge yourse...
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DAY 11 | 20 MINUTE FULL BODY CARDIO BURN
This quick full-body cardio session will get your heart rate up and your body moving in just the right way. You’ll power through three sweaty circuits—no repeats—with 45 seconds of work and 15 seconds of rest.
Equipment: 10lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/pr... -
DAY 12 | 20 MINUTE ABS ON FIRE
It’s Day 12 and Shelby from the FORM team is joining Sami for a spicy ab burn. You’ll start standing before moving to the mat for mostly floor-based movements, using a single dumbbell to add extra heat to your core work.
Equipment: 5lb Dumbbells
Workout Set: https://joinform.com/collections/10-...
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