It’s Day 12 and Shelby from the FORM team is joining Sami for a spicy ab burn. You’ll start standing before moving to the mat for mostly floor-based movements, using a single dumbbell to add extra heat to your core work.
Equipment: 5lb Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/slim-supporter-walnut
Up Next in THE FORM METHOD
-
DAY 13 | WALKING MEDITATION CHAT WITH...
Day 13 is your recovery day—and we’re taking it outside. This 10-minute walk and talk is designed to feel like a conversation with a friend. Pop in your headphones, head out for a stroll, and let’s reflect together. Feel free to jot down any thoughts or intentions that come up as we move—it’s all...
-
DAY 14 | 15 MINUTE ALL ABOUT THE ABS
You made it—let’s finish strong! This final workout is a 15-minute, non-stop core celebration. You’ll move through targeted exercises that hit every part of your core—starting with upper abs, then obliques, and ending with lower abs. You’ll spend 1 minute on each movement with just 5 seconds of t...
-
ANXIETY TO TRUST MEDITATION
In this meditation, Nikki Novo (@nikkinovo) guides you from a state of anxiety into one of trust. You’ll start by getting comfortable and settling into your space, followed by a body scan to bring awareness back to the present moment. From there, Nikki will lead you through a calming visualizatio...
9 Comments