You’re halfway through The FORM Method Program, and today’s workout is all about that core. This 20-minute mat-based session gives your body a chance to reset while dialing into deep core engagement. You’ll move through a continuous series of exercises—no repeats—just 45 seconds of work with 10 seconds to transition. It’s not about speed today—it’s about control, intention, and strengthening from the center out. Grab a soft surface and let’s get into it.
Equipment: 1 dumbbell (10 lb)
Workout Set: https://joinform.com/collections/activewear/products/racer-small-bra-country-blue
Up Next in THE FORM METHOD
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35 MINUTE BOOTY & BACK STRENGTH BURN ...
Let’s hit the two B’s—booty and back! This strength session starts with lower-body banded work to activate the glutes, then shifts to upper-body strength for your back. Expect curtsy lunges, push-ups, rows, and more, working each for 45 seconds. Add ankle weights for an extra burn!
Equipment: 15...
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30 MINUTE ARMS & ABS STRENGTH WITH SAMI
Grab two pairs of challenging dumbbells for this upper-body burn that fires up your core too. You’ll move through push-ups, hammer curls, chest presses, and more—each exercise appears just once, so bring the energy and make every rep count!
Equipment: 10lb Dumbbells, 15lb Dumbbells
Workout Set:... -
30 MINUTE LOWER BODY STRENGTH BURST W...
You’re nearing the end of the program—so let’s turn up the intensity! This 30-minute lower body burst is all about building strength and power. You’ll move through 45-second intervals with 15 seconds of rest, hitting exercises like sumo squats, curtsy lunges, deadlifts, and more. Challenge yourse...
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