Day 2 is all about building that booty—with a little cardio to keep things spicy. You’ll move through two circuits designed to activate and strengthen your glutes, while also getting your heart rate up. Expect single-leg hip thrusts, jump squats, glute bridges, and more. Grab a heavier weight to level up and challenge yourself!
Equipment: 25lb Dumbbell, 20lb Dumbbells, Booty Band, Bench
Workout Set: https://joinform.com/collections/activewear/products/square-bra-espresso
Up Next in THE FORM METHOD
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DAY 3 | 30 MINUTE UPPER BODY BUILD
It’s Day 3 and we’re focusing on upper body strength with a workout that’s all about the arms. You’ll move through 45-second intervals with quick transitions between exercises like bicep curls, hammer curls, rows, and more. Grab a range of dumbbells—something light for the burners and something h...
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DAY 4 | FULL BODY CARDIO SWEAT WITH C...
Get ready for a full-body cardio sweat session that combines high-intensity cardio with strength-building exercises. You’ll move through four moves, followed by a spicy burner, then repeat it all twice for a total-body burn. We're joined by community member Jess—who’s been with us since Day 1—for...
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DAY 5 | 30 MINUTE INNER AND OUTER THI...
This spicy strength workout brings the heat from start to finish. You'll move through 45 seconds of work with 15 seconds of rest, focusing on lower-body burners like sumo squats, deadlifts, and glute bridges. We’ll wrap with some Pilates-inspired movements to leave your legs shaking and your glut...
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