It’s Day 3 and we’re focusing on upper body strength with a workout that’s all about the arms. You’ll move through 45-second intervals with quick transitions between exercises like bicep curls, hammer curls, rows, and more. Grab a range of dumbbells—something light for the burners and something heavier to push yourself.
Equipment: 5lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/halter-bra-country-blue
Up Next in THE FORM METHOD
-
DAY 4 | FULL BODY CARDIO SWEAT WITH C...
Get ready for a full-body cardio sweat session that combines high-intensity cardio with strength-building exercises. You’ll move through four moves, followed by a spicy burner, then repeat it all twice for a total-body burn. We're joined by community member Jess—who’s been with us since Day 1—for...
-
DAY 5 | 30 MINUTE INNER AND OUTER THI...
This spicy strength workout brings the heat from start to finish. You'll move through 45 seconds of work with 15 seconds of rest, focusing on lower-body burners like sumo squats, deadlifts, and glute bridges. We’ll wrap with some Pilates-inspired movements to leave your legs shaking and your glut...
-
DAY 6 | RECOVERY DAY
Today, we’re slowing things down and giving your body the recovery it so deserves. This 20-minute foam rolling session starts with a grounding meditation and moves through deep, intentional holds—one minute per position with a few seconds to reset in between. It’s all about soothing sore muscles ...
93 Comments