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Grab a light pair of dumbbells and then head to the mat for this 18 minute full body workout. Expect a wider range of exercises including squats, rows, lunges, and leg lifts.
Equipment: 5lb Dumbbells
Prepare for a high intensity workout with a full body focus. You’ll work through a range of punches, weighted jacks, and of course, an ab finisher.
Equipment: 5-8lbs Dumbbells
We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!
Equipment: 5-10lb Dumbbells
Get ready to break a sweat with this lower body workout. We’ll focus on your glutes so grab a heavy pair of weights — your glutes can be hard to build!
Equipment: 10 lb Dumbbells, Resistance Band, Chair