Repeat each of the five exercises three times, focusing on the same muscle groups throughout. In just 15 minutes, you'll activate your full body with moves such as back lunges, sumo squats, leg downs, and push-ups. These exercises will elevate your heart rate using only your body weight and a mat. Expect minimal rest and maximum sweat.
Equipment: None
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10 MINUTE WALKING WORKOUT
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25 MINUTE FULL BODY PILATES FLOW
Fire up your body and build deep core with this full body Pilates flow. You’ll start slow, focusing on stretches and foundational movements, then build the intensity with faster and higher reps. We suggest a soft surface for this workout as you'll be on the mat for the majority of this flow. For ...
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12 MINUTE PILATES UPPER BODY
Target your arms and upper body with this Pilates-inspired flow. You’ll condition and sculpt your arms through moves like planks, bird dogs, swimmers, side push ups and more. We’re only together for 12 minutes, so be sure to engage with every movement!
Equipment: No equipment. Add ankle weights ...
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