If you're on a walk and want to get some extra movement in, this is the perfect video for you. We'll warm up your mobility and hips, and then listen along as Sami shares an exercise for you to do. Once you know the exercise, you can get in the zone and be present on your walk, whether you're by yourself or talking with your family and friends. Expect lunges, knee ups, skips and more.
Equipment: None
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25 MINUTE FULL BODY PILATES FLOW
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12 MINUTE PILATES UPPER BODY
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Equipment: No equipment. Add ankle weights ...
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