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STRONG & SWEATY PROGRAM

B-STANCE HIP THRUSTS (4X8)

32s

Up Next in WEEK 2 DAY 2: LOWER BODY

  • FINISHER CIRCUIT

    Finisher Circuit: 45sec. work / 20sec. rest : 1 round!

    -Right side fire hydrant
    -Left side fire hydrant
    -Right Side Plank Knee Crunch
    -Left Side Plank Knee Crunch
    -In-out Crunches to V-up
    -Glute Bridge Pulses

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