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STRONG & SWEATY PROGRAM

SUPERSET: CURTSY LUNGES + SQUAT STEP TO JUMP

40s
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Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations:

Beginner: Try bodyweight first 

Intermediate: 5-12lb dumbbells 

Advanced: 15-30lb dumbbells

Up Next in WEEK 2 DAY 2: LOWER BODY

  • FINISHER CIRCUIT
    08:01
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Finisher Circuit: 45sec. work / 20sec. rest : 1 round!

    -Right side fire hydrant
    -Left side fire hydrant
    -Right Side Plank Knee Crunch
    -Left Side Plank Knee Crunch
    -In-out Crunches to V-up
    -Glute Bridge Pulses

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