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STRONG & SWEATY PROGRAM

SUPERSET: TRICEP PUSHDOWN + LATERAL RAISES

45s

Up Next in WEEK 1 DAY 3: UPPER BODY

  • BICEP CURLS (4x12)

    Hold the dumbbells by your side, as you lift, slightly rotate your palm to face forward. Keep the elbow close to your body as you curl the dumbbell up toward your shoulders. Squeeze your biceps at the top of the movement then slowly return to starting position.

    Weight Recommendations:

    Beginner:...

  • FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (35 seconds work / 15 second rest) 2 rounds

    -Right Side Elbow Plank
    -Left Side Elbow Plank
    -Squat Jump Burpees
    -Leg Lifts

  • LAT PULL DOWNS (4x12)

    Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!

    Beginner: 10-20lb plates on each side
    
Intermediate: 25-35lb plates on each side
    Advanced: 40-60+lb plates on each si...

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