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Up Next in WEEK 1 DAY 3: UPPER BODY

  • LAT PULL DOWNS (4x12)

    Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!

    Beginner: 10-20lb plates on each side
    
Intermediate: 25-35lb plates on each side
    Advanced: 40-60+lb plates on each si...

  • SHOULDER PRESS (4x12)

    Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the dumbbells up meeting at the top, then slowly lower back to starting position.

    Weight Recommendations:

    Beginner: 5-10lbs
    
Intermediate: 12-20lbs
    
Advanced: 25-40+ lbs

    *Modification: You can als...

  • SUPERSET: FACE PULLS + BENT OVER REVE...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

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