If you wish to do it on your own, here are the exercises:
Finisher Circuit:
(35 seconds work / 15 second rest) 2 rounds
-Right Side Elbow Plank
-Left Side Elbow Plank
-Squat Jump Burpees
-Leg Lifts
Up Next in WEEK 1 DAY 3: UPPER BODY
-
LAT PULL DOWNS (4x12)
Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!
Beginner: 10-20lb plates on each side
Intermediate: 25-35lb plates on each side
Advanced: 40-60+lb plates on each si... -
SHOULDER PRESS (4x12)
Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the dumbbells up meeting at the top, then slowly lower back to starting position.
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-20lbs
Advanced: 25-40+ lbs*Modification: You can als...
-
SUPERSET: FACE PULLS + BENT OVER REVE...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
10 Comments