Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!
Beginner: 10-20lb plates on each side
Intermediate: 25-35lb plates on each side
Advanced: 40-60+lb plates on each side
*Modification: you can do these with a band or bar attachment at the cable machines as well!
Up Next in WEEK 1 DAY 3: UPPER BODY
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SHOULDER PRESS (4x12)
Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the dumbbells up meeting at the top, then slowly lower back to starting position.
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-20lbs
Advanced: 25-40+ lbs*Modification: You can als...
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SUPERSET: FACE PULLS + BENT OVER REVE...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
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