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STRONG & SWEATY PROGRAM

SEATED LEG PRESS (4x12)

41s

Up Next in WEEK 4 DAY 5: FULL BODY

  • FINISHER CIRCUIT

    Finisher Circuit: 2 rounds
    45 sec. work / 25 sec. rest

    -Plank Front Raise to Toe Taps
    -Right Arm Situp Twist
    -Left Arm Situp Twist
    -Hanging sumo Squat Pulses

  • LAT PULL DOWN (4x12)

    Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!

    Weight Recommendations:

    *these will vary based on what type of machine you are using
    Beginner: 20-30lbs
    Intermediate...

  • BICEP CURL x LATERAL LUNGE (3x10)

    Start standing with dumbbells in hands, curl the dumbbells up and keep them at your shoulders as you step into a lateral lunge on both sides. That is 1 full rep.

    Weight Recommendations:
    Beginner: 3-7lbs
    Intermediate: 10-20lbs
    Advanced: 25-35lbs

    *modification: do just regular lateral lunges if y...