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STRONG & SWEATY PROGRAM

BICEP CURL x LATERAL LUNGE (3x10)

32s

Up Next in WEEK 4 DAY 5: FULL BODY

  • HAMMER CURL PRESS (4x10)

    Stand with dumbbells in hands by your sides. Without rotating your wrists, curl the dumbbells up to your shoulders, palms stay facing in towards eachother, then press the dumbbells straight up and slowly return the motion to starting position.

    Weight Recommendations:
    Beginner: 5-10lbs
    Intermedi...

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