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STRONG & SWEATY PROGRAM

BICEP CURL x LATERAL LUNGE (3x10)

32s
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Start standing with dumbbells in hands, curl the dumbbells up and keep them at your shoulders as you step into a lateral lunge on both sides. That is 1 full rep.

Weight Recommendations:
Beginner: 3-7lbs
Intermediate: 10-20lbs
Advanced: 25-35lbs

*modification: do just regular lateral lunges if you don't have access to dumbbells

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  • HAMMER CURL PRESS (4x10)
    00:20
    HAMMER CURL PRESS (4x10)

    HAMMER CURL PRESS (4x10)

    Stand with dumbbells in hands by your sides. Without rotating your wrists, curl the dumbbells up to your shoulders, palms stay facing in towards eachother, then press the dumbbells straight up and slowly return the motion to starting position.

    Weight Recommendations:
    Beginner: 5-10lbs
    Intermedi...

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