Finisher Circuit: 2 rounds
45 sec. work / 25 sec. rest
-Plank Front Raise to Toe Taps
-Right Arm Situp Twist
-Left Arm Situp Twist
-Hanging sumo Squat Pulses
Up Next in WEEK 4 DAY 5: FULL BODY
-
LAT PULL DOWN (4x12)
Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!
Weight Recommendations:
*these will vary based on what type of machine you are using
Beginner: 20-30lbs
Intermediate... -
BICEP CURL x LATERAL LUNGE (3x10)
Start standing with dumbbells in hands, curl the dumbbells up and keep them at your shoulders as you step into a lateral lunge on both sides. That is 1 full rep.
Weight Recommendations:
Beginner: 3-7lbs
Intermediate: 10-20lbs
Advanced: 25-35lbs*modification: do just regular lateral lunges if y...
-
HAMMER CURL PRESS (4x10)
Stand with dumbbells in hands by your sides. Without rotating your wrists, curl the dumbbells up to your shoulders, palms stay facing in towards eachother, then press the dumbbells straight up and slowly return the motion to starting position.
Weight Recommendations:
Beginner: 5-10lbs
Intermedi...
