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STRONG & SWEATY PROGRAM

SUPERSET: CABLE BICEP CURL + UPRIGHT ROW

46s

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

*Modification: use dumbbells for this if you don't have a cable!

The weights will vary depending on you machine, make sure you're using a weight that is challenging you, but that you can keep correct form with!

Up Next in WEEK 4 DAY 3: UPPER BODY

  • CIRCUIT FINISHER
    09:14
    CIRCUIT FINISHER

    CIRCUIT FINISHER

    Finisher Circuit: 2 rounds
    35 sec. work / 15 second work

    -Right Side Plank
    -Left Side Plank
    -Burpees
    -Leg Lifts

  • L RAISES (4x10)
    00:46
    L RAISES (4x10)

    L RAISES (4x10)

    Start standing tall, cor engaged. Lift the dumbbells up into an ”L”shape: 1 arm in a front raise while the other arm goes into a lateral raise, then return to the starting position, and repeat on the opposite side- that is 1 rep. Make sure not to swing the weights, but actually lift!

    Weight Reco...

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