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STRONG & SWEATY PROGRAM

CIRCUIT FINISHER

9m 14s
3 comments

Finisher Circuit: 2 rounds
35 sec. work / 15 second work

-Right Side Plank
-Left Side Plank
-Burpees
-Leg Lifts

Up Next in WEEK 4 DAY 3: UPPER BODY

  • L RAISES (4x10)
    00:46
    L RAISES (4x10)

    L RAISES (4x10)

    Start standing tall, cor engaged. Lift the dumbbells up into an ”L”shape: 1 arm in a front raise while the other arm goes into a lateral raise, then return to the starting position, and repeat on the opposite side- that is 1 rep. Make sure not to swing the weights, but actually lift!

    Weight Reco...

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