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Finisher Circuit: 2 rounds
35 sec. work / 15 second work
-Right Side Plank
-Left Side Plank
-Burpees
-Leg Lifts
Up Next in WEEK 4 DAY 3: UPPER BODY
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L RAISES (4x10)
Start standing tall, cor engaged. Lift the dumbbells up into an ”L”shape: 1 arm in a front raise while the other arm goes into a lateral raise, then return to the starting position, and repeat on the opposite side- that is 1 rep. Make sure not to swing the weights, but actually lift!
Weight Reco...
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