Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

STRONG & SWEATY PROGRAM

BICEP CURLS (4x12)

31s

Up Next in WEEK 4 DAY 1: FULL BODY

  • KB SUMO SQUAT x UPRIGHT ROW (4x10)

    Start in a wide sumo stance, squat down, grab the KB, as you stand up, row the KB up towards you chin, let you elbow open up wide by your ears.

    Weight Recommendations:

    Beginner: 5-15lbs
    
Intermediate: 20-35lbs
    Advanced: 40-60+lbs

    *Modification: use dumbbells