Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Up Next in WEEK 4 DAY 1: FULL BODY
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WEEK 4 WARMUP
LAST WEEK'S WARMUP! Let's stretch together & then get right into the workout of the day, proud of you for showing up today! Feel free to warmup on your own & you can refer to this video the rest of the week as needed!
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SUPERSET: STEP UPS + INCLINED PUSHUPS
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Weight Recommendations:
Beginner: bodyweight - 5lbs
Intermediate: 10-15lbs
Advanced: 20-35lbs -
BARBELL RDL (4x10)
Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.
Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Intermediate: 10-35lb plates on each side of the...
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