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STRONG & SWEATY PROGRAM

SUPERSET: THRUSTERS + IN-OUT CRUNCHES

45s

Up Next in WEEK 4 DAY 1: FULL BODY

  • WEEK 4 WARMUP

    LAST WEEK'S WARMUP! Let's stretch together & then get right into the workout of the day, proud of you for showing up today! Feel free to warmup on your own & you can refer to this video the rest of the week as needed!

  • SUPERSET: STEP UPS + INCLINED PUSHUPS

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:
    Beginner: bodyweight - 5lbs
    Intermediate: 10-15lbs
    Advanced: 20-35lbs

  • BARBELL RDL (4x10)

    Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    
Intermediate: 10-35lb plates on each side of the...

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