Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!
Weight Recommendations:
*these will vary based on what type of machine you are using
Beginner: 20-30lbs
Intermediate:35-65lbs
Advanced: 70-100+lbs
*Modification: you can do assisted or regular pull ups instead
Up Next in WEEK 3 DAY 1: FULL BODY
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BARBELL RDL (4x10)
Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.
Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Intermediate: 10-35lb plates on each side of the ... -
WEEK 3 DAY 1: WARMUP
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SUPERSET: BICEP CURLS + MOUNTAIN CLIM...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
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