Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

STRONG & SWEATY PROGRAM

LAT PULL DOWNS (4x12)

28s

Up Next in WEEK 3 DAY 1: FULL BODY

  • BARBELL RDL (4x10)

    Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

    Weight Recommendations:
    Beginner: Try just the bar first or dumbbells
    Intermediate: 10-35lb plates on each side of the ...

  • WEEK 3 DAY 1: WARMUP

  • SUPERSET: BICEP CURLS + MOUNTAIN CLIM...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

1 Comment