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Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.
Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Intermediate: 10-35lb plates on each side of the barbell
Advanced: 35-66+lb plates on each side of the barbell
*Modification: use dumbbells instead
Up Next in WEEK 3 DAY 1: FULL BODY
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WEEK 3 DAY 1: WARMUP
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SUPERSET: BICEP CURLS + MOUNTAIN CLIM...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
