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STRONG & SWEATY PROGRAM

SINGLE x REGULAR CHEST PRESS (4x8)

30s

Up Next in WEEK 2 DAY 5: FULL BODY

  • SINGLE LEG RDL (4x10)

    Stand with dumbbells in hands, your back foot should only be touching the floor for stabilization, hinge your hips back as you glide the weights down to mid-shin height, squeeze your glutes and hamstrings as you stand back up. Make sure to keep a neutral spine.

    Weight Recommendations:

    Beginner...

  • SUPERSET: KB SWINGS x SIDE PLANK PRESSES

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!