Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Up Next in WEEK 2 DAY 5: FULL BODY
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SINGLE x DOUBLE SHOULDER PRESS (4x10)
Start seated, with dumbbells in hands, arms bent at a 90 degree angle. Engage your core & perform a single arm shoulder press on each side, then a regular shoulder press with both arms at the same time, that is 1 full rep!
Beginner: 5-7lb dumbbells Intermediate: 10-15lb dumbbells Advanced: 20-3...
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SUMO SQUAT (4x10)
Stance should be slightly wider than shoulder width, toes pointed diagonally out. Engage your core as you sit back into a chair, drive the weight through your heels in the floor as you come back up to standing position.
Beginner: Try just the bar first or dumbbells
Intermediate: 15-35lb plates... -
SINGLE x REGULAR CHEST PRESS (4x8)
Lay back on the bench or floor (you can lift legs like I am, or have them bent on the floor.) Start with the dumbbells raised above your chest/face & lower one arm at a time into a single chest press, then press both at the same time. That equals 1 full rep!
Weight Recommendations:
Beginner: 5-...
