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STRONG & SWEATY PROGRAM

SUPERSET: CURTSY LUNGE x SQUAT STEP JUMPS

40s

Up Next in WEEK 2 DAY 5: FULL BODY

  • SINGLE x DOUBLE SHOULDER PRESS (4x10)

    Start seated, with dumbbells in hands, arms bent at a 90 degree angle. Engage your core & perform a single arm shoulder press on each side, then a regular shoulder press with both arms at the same time, that is 1 full rep!

    Beginner: 5-7lb dumbbells
Intermediate: 10-15lb dumbbells 
Advanced: 20-3...

  • SUMO SQUAT (4x10)

    Stance should be slightly wider than shoulder width, toes pointed diagonally out. Engage your core as you sit back into a chair, drive the weight through your heels in the floor as you come back up to standing position.

    Beginner: Try just the bar first or dumbbells
    
Intermediate: 15-35lb plates...

  • SINGLE x REGULAR CHEST PRESS (4x8)

    Lay back on the bench or floor (you can lift legs like I am, or have them bent on the floor.) Start with the dumbbells raised above your chest/face & lower one arm at a time into a single chest press, then press both at the same time. That equals 1 full rep!

    Weight Recommendations:

    Beginner: 5-...