Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

STRONG & SWEATY PROGRAM

SINGLE x DOUBLE SHOULDER PRESS (4x10)

32s

Up Next in WEEK 2 DAY 3: UPPER BODY

  • SUPERSET: PUSHUPS + FRONT RAISES

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations/ Modifications:

    -For the pushups, you can do regular or on your knees!
    -For front raises:
    Beginner: 5-10lbs
    Intermediate: 12-20lbs
    Advanced: 20-40lbs

  • CHEST FLIES (4x12)

    Lay back on a bench with knees bent and feet on the floor or on the bench, slight arch in back. Start with the dumbbells above your chest- extended but not totally locked out.

    Your palms are facing each other, lower the dumbbells down by your sides until they are about chest level, then in an “...

  • CORE FINISHER

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit: 2 rounds (45sec. / 20sec. rest)

    - Plank Up downs
    - Russian Twists
    - Flat situps
    - Dead Bugs

3 Comments