Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

STRONG & SWEATY PROGRAM

CHEST FLIES (4x12)

32s

Up Next in WEEK 2 DAY 3: UPPER BODY

  • CORE FINISHER

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit: 2 rounds (45sec. / 20sec. rest)

    - Plank Up downs
    - Russian Twists
    - Flat situps
    - Dead Bugs

  • HAMMER CURL x REGULAR CURL (4x8)

    Hold the dumbbells by your sides, keep your palms face inward toward your body as you curl into a hammer curl, return, then perform a regular curl as you rotate your wrists from the bottom to have you palms facing your shoulders at the top. That is 1 full rep!

    Weight Recommendations:

    Beginner: ...