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STRONG & SWEATY PROGRAM

CORE FINISHER

10m
4 comments

If you wish to do it on your own, here are the exercises:

Finisher Circuit: 2 rounds (45sec. / 20sec. rest)

- Plank Up downs
- Russian Twists
- Flat situps
- Dead Bugs

Up Next in WEEK 2 DAY 3: UPPER BODY

  • HAMMER CURL x REGULAR CURL (4x8)
    00:31
    HAMMER CURL x REGULAR CURL (4x8)

    HAMMER CURL x REGULAR CURL (4x8)

    Hold the dumbbells by your sides, keep your palms face inward toward your body as you curl into a hammer curl, return, then perform a regular curl as you rotate your wrists from the bottom to have you palms facing your shoulders at the top. That is 1 full rep!

    Weight Recommendations:

    Beginner: ...

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