Get ready to power through four focused segments that target your entire body! This class combines weighted exercises and bodyweight movements, keeping things spicy with moves like lateral lunges, rows, shoulder taps, fire hydrants, and more. You'll work each move for 50 seconds, followed by 20 seconds of rest. It’s the perfect sweaty, efficient session to leave you feeling strong from head to toe!

Equipment: 5lb Dumbbells, 15lb Dumbbells
Outfit: https: //joinform.com/collections/10-off-1-28-nov/products/layered-bra-cherry