This 30-minute full body strength workout is packed with compound exercises that challenge multiple muscle groups at once, keeping things effective and exciting from start to finish. You’ll move through circuits of six exercises, working for 45 seconds with 15 seconds of rest in between. Expect a mix of reverse lunges, curtsy lunges, push-ups, crunches, and more for a spicy full-body burn.

Equipment:
Beg: 5-10 lb Dumbbells
Int/Adv: 10-20 lb Dumbells

Workout Set: https://joinform.com/products/layered-bra-cobalt?_pos=1&_psq=cobalt&_ss=e&_v=1.0