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STRENGTH

35 MINUTES HEAVY GLUTES

37m
4K badge
68 comments

Strengthen your hamstrings and glutes with two strength-focused circuits, each repeated twice, designed to build lower body power. This 35-minute workout includes 50 seconds of work and 20 seconds of rest, giving you time to focus on form and go heavy.

Equipment: 15lb Dumbbells, 25lb Dumbbells

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    The name says it all — get ready to work your legs! We’ll start with a 45:15 time ratio, before jumping into floor work and an ab finisher.

    Equipment: 10lbs Dumbbells

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