28 MINUTE UPPER BODY
SIGNATURE STRENGTH SESSIONS • 28m
For this upper-body strength class, you’ll go all in with supersets - as soon as you’ve done one exercise, you’ll repeat it straight after. The result? You’ll focus on building and sculpting the muscles that you’re consistently working on. It starts with bicep curls, shoulder presses, standing chest flys, and more, before ending with a burner of 8 different exercises. Repetition is key to building muscle!
Equipment: 3-10lb Dumbbells
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40 MINUTE FULL BODY HUSTLE
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Equipment: 5-10lb Dumbbells, Resistance Band
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