40 MINUTE FULL BODY STRENGTH
SIGNATURE STRENGTH SESSIONS • 41m
Ignite your entire body with this 40-minute strength workout. Start the class with a quick stretch before diving into four exercises, each lasting 45 seconds with a 15-second rest, followed by a 30-second burner to elevate your heart rate. We'll repeat each circuit three times to target those muscles effectively. With Shelby guiding and demonstrating proper form, expect a variety of exercises, including bicep curls, rows, lunges, hip thrusts, and more. To add an extra kick, we'll finish with a 5-minute ab burner. Get ready to feel the burn!
Equipment: 3-15lb Dumbbells
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