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Get ready for this full body burn for our Daily Check-In Program, with an ab strengthener at the end! Warm up and cool down included!
Equipment- 5-10lb dumbbells
Up Next in SIGNATURE STRENGTH SESSIONS
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30 MINUTE TOTAL BODY SCULPT
You’ll feel this one tomorrow. Get ready for a sweaty full body sculpt, complete with burpees, pushups, and a 5 minute ab burner.
Equipment: 10lbs Dumbbells, Resistance Band
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45 MINUTE LIVE FULL BODY WORKOUT 6/19
Get ready for this full body burner!
Equipment: 5-10lb dumbbells -
DAY 10 | 30 MINUTE TOP TO BOTTOM BURN
Let’s crush Day 10 of our 14 Day Reset program with one of my favorites — a 30 minute full body burn. We’ll start with 8 exercises for 3 rounds, with a 45:15 time ratio, before heading into an ab finisher. Expect lower body favorites like lunges, squats, and bicycles.
Equipment: 5-10 lb Dumbbells
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