Up Next in SIGNATURE STRENGTH SESSIONS

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  31:22

  DAY 10 | 30 MINUTE TOP TO BOTTOM BURN

  DAY 10 | 30 MINUTE TOP TO BOTTOM BURN

  Let’s crush Day 10 of our 14 Day Reset program with one of my favorites — a 30 minute full body burn. We’ll start with 8 exercises for 3 rounds, with a 45:15 time ratio, before heading into an ab finisher. Expect lower body favorites like lunges, squats, and bicycles.

  Equipment: 5-10 lb Dumbbells

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  39:21

  40 MINUTE BOOTY PUMP

  40 MINUTE BOOTY PUMP

  Let’s focus on that booty and embrace the burn! We’ll start standing to get our heart rate up, before heading to the floor, and then finishing with a burner.

  Equipment: Resistance Band, 10lb Dumbbells

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  10:53

  10 MINUTE FULL BODY SCULPT

  10 MINUTE FULL BODY SCULPT

  This 10 minute session will leave your entire body feeling amazing and your heart rate high. You’ll work through 10 exercises for 45 seconds on, with just 15 seconds of rest. Grab some dumbbells and head to a soft surface — let's do this!

  Equipment: 5-10 lb Dumbbells