Start standing with one foot on the bench behind you, lower into a lunge, let the weights come down close to your shin/ankle & slowly stand back up. Lean your chest slightly forward throughout the movement & make sure you're not arching your back!
Weight Recommendations:
Beginner: Bodyweight only - 7 lbs
Intermediate: 10-25lbs
Advanced: 30-65+ lbs
*Modification: do these without weight or just regular lunges on the floor.
Up Next in WEEK 2 DAY 1: FULL BODY
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PLANK (2x 60SEC.)
PLANK FINISHER: 1 round / 60 sec. each
-Front Plank
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SUPERSET 4x: 10 THRUSTERS + 10 PLANK ...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Equipment: 5-15lb dumbbell -
SUPERSET 4x: 12 BENT OVER REVERSE FLI...
Bent Over Reverse Flies:
Hinge your hips back, dropping your chest to about a 90 degree angle, with a slight bend in the elbows, raise the dumbbells up until your arms are in line with your shoulders, making sure not to arch your neck or back. Slowly return back.Weight Recommendations:
Beginne...
