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SPRING GYM PROGRAM

SUPERSET 4x: 10 THRUSTERS + 10 PLANK SLIDE UNDER ROWS

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Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Equipment: 5-15lb dumbbell

Up Next in WEEK 2 DAY 1: FULL BODY

  • SUPERSET 4x: 12 BENT OVER REVERSE FLI...
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    SUPERSET 4x: 12 BENT OVER REVERSE FLI...

    SUPERSET 4x: 12 BENT OVER REVERSE FLI...

    Bent Over Reverse Flies:
    Hinge your hips back, dropping your chest to about a 90 degree angle, with a slight bend in the elbows, raise the dumbbells up until your arms are in line with your shoulders, making sure not to arch your neck or back. Slowly return back.

    Weight Recommendations:

    Beginne...

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