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SPRING GYM PROGRAM

SINGLE LEG RDL REVERSE LUNGE (4x8) PER SIDE

38s

Up Next in WEEK 4 DAY 6: LOWER BODY

  • LEG/SQUAT PRESS (4x12)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Beginner: Dumbbell squats or bodyweight-10lbs plates on the machine
    
Intermediate: 25...

  • SUPERSET 4X: 12 HAMSTRING CURL + 12 L...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

  • SUPERSET 4X: 10 THRUSTERS + 15 GLUTE ...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendation: 10-15lb dumbbells