Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

SPRING GYM PROGRAM

SUPERSET 4X: 12 HAMSTRING CURL + 12 LEG EXTENSION

38s
6 comments

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Up Next in WEEK 4 DAY 6: LOWER BODY

6 Comments

×