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Let's warmup & then get right into the workout of the day, excited to grow with you today!
Up Next in WEEK 4 DAY 3: UPPER BODY
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FINISHER CIRCUIT
Core and arms finisher: You'll go through six exercises twice, working for 45 seconds followed by 15 seconds of rest for each.
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SUPERSET 4X: 10 L RAISES (PER SIDE) ...