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SPRING GYM PROGRAM

LAT PULL DOWN (4x12)

23s

Up Next in WEEK 4 DAY 3: UPPER BODY

  • SINGLE TO DOUBLE BICEP CURLS (4x10)

    Hold the dumbbells by your side, as you lift, slightly rotate your palm to face forward. Keep the elbow close to your body as you curl the dumbbell up toward your shoulders. Squeeze your biceps at the top of the movement then slowly return to starting position. Start with your right side dumbbell...

  • SUPERSET 4X: 10 PUSHUPS + 12 BENT OVE...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

  • WARMUP

    Let's warmup & then get right into the workout of the day, excited to grow with you today!