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SPRING GYM PROGRAM

SINGLE TO DOUBLE BICEP CURLS (4x10)

31s

Up Next in WEEK 4 DAY 3: UPPER BODY

  • SUPERSET 4X: 10 PUSHUPS + 12 BENT OVE...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

  • WARMUP

    Let's warmup & then get right into the workout of the day, excited to grow with you today!

  • FINISHER CIRCUIT

    Core and arms finisher: You'll go through six exercises twice, working for 45 seconds followed by 15 seconds of rest for each.