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SPRING GYM PROGRAM

SUPERSET 4X: 10 B STANCE DUMBBELL HIP THRUST + 10 BULGARIAN SPLIT SQUATS

50s

Up Next in WEEK 4 DAY 2: LOWER BODY

00:38

SUPERSET 4X: 12 HAMSTRING CURL + 12 L...

SUPERSET 4X: 12 HAMSTRING CURL + 12 L...

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
06:24

WARMUP

WARMUP

Let's warmup & then get right into the workout of the day, excited to grow with you today!

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