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SPRING GYM PROGRAM

SUPERSET 4X: 12 HAMSTRING CURL + 12 LEG EXTENSION

38s

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Up Next in WEEK 4 DAY 2: LOWER BODY

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    WARMUP

    WARMUP

    Let's warmup & then get right into the workout of the day, excited to grow with you today!

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