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Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the dumbbells up meeting at the top, then slowly lower back to starting position.
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-20lbs
Advanced: 25-40+ lbs
*Modification: You can also use a shoulder press machine or a fixed barbell
Up Next in WEEK 4 DAY 1: FULL BODY
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SUPERSET 4X: 10 KB SUMO SQUAT TO UPRI...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
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SUPERSET 4X: 10 THRUSTERS + 15 GLUTE ...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Weight Recommendation: 10-15lb dumbbells
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