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SPRING GYM PROGRAM

SUPERSET 4X: 10 THRUSTERS + 15 GLUTE BRIDGE PULSES

36s

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendation: 10-15lb dumbbells

Up Next in WEEK 4 DAY 1: FULL BODY

  • WARMUP
    06:24
    WARMUP

    WARMUP

    Let's warmup & then get right into the workout of the day, excited to grow with you today!

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