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SPRING GYM PROGRAM

BARBELL REVERSE LUNGES (4x10)

26s

Up Next in WEEK 2 DAY 5: FULL BODY

  • KB DEADLIFT (4x12)

    Stand shoulder-width stance with a kettlebell in front of you. Drop your chest, hinge your hips back, grab. the weight & stand straight up with the weight. Make sure you're engaging your core & using you hamstrings and glutes to lift the weight

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermed...

  • ROWER ERG (3x 60 SEC.)

    The point of this one is to really get that heart rate elevated in the middle of your workout, so if you don't have this piece of equipment you can get creative with any type of cardio!

  • SUPERSET 4x: 10 THRUSTERS + 10 PLANK ...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
    Equipment: 5-15lb dumbbell

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