Start by engaging your core, with the barbell on your upper back, slowly step back into a reverse lunge, making sure not to slam your knee on the floor, press through the heel of your front foot to stand back to starting position. You can do all on one leg first, or do them alternating.
Weight Recommendations:
Beginner: just the bar
Intermediate: 10-25lbs on each side
Advanced: 30-60+lb on each side
*Modification: use no weight on the bar, or do these with dumbbells
Up Next in WEEK 2 DAY 5: FULL BODY
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KB DEADLIFT (4x12)
Stand shoulder-width stance with a kettlebell in front of you. Drop your chest, hinge your hips back, grab. the weight & stand straight up with the weight. Make sure you're engaging your core & using you hamstrings and glutes to lift the weight
Weight Recommendations:
Beginner: 5-10lbs
Intermed... -
ROWER ERG (3x 60 SEC.)
The point of this one is to really get that heart rate elevated in the middle of your workout, so if you don't have this piece of equipment you can get creative with any type of cardio!
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SUPERSET 4x: 10 THRUSTERS + 10 PLANK ...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Equipment: 5-15lb dumbbell
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