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The point of this one is to really get that heart rate elevated in the middle of your workout, so if you don't have this piece of equipment you can get creative with any type of cardio!
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SUPERSET 4x: 10 THRUSTERS + 10 PLANK ...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Equipment: 5-15lb dumbbell -
SUPERSET 4x: 12 BENT OVER REVERSE FLI...
Bent Over Reverse Flies:
Hinge your hips back, dropping your chest to about a 90 degree angle, with a slight bend in the elbows, raise the dumbbells up until your arms are in line with your shoulders, making sure not to arch your neck or back. Slowly return back.Weight Recommendations:
Beginne...
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