35 MINUTE BACK & BICEP CIRCUIT STRENGTH CHALLENGE WITH SAMI
SAMI'S SIGNATURE STRENGTH PROGRAM
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34m
Challenge and strengthen your back and bicep muscles in this 30-minute upper body class. You'll complete two circuits, repeated twice, working for 45 seconds followed by 15 seconds of rest in each circuit, tackling 4 exercises per circuit. The 5th exercise in each circuit serves as a 30-second burner to push your limits even further. End the workout with a burner targeting your biceps, back, and core, comprising 10 unique exercises that will keep your heart rate up!
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10lb Dumbbells, 15lb Dumbbells
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