DAY 6 | 20-MINUTE GENTLE STRETCH AND LOVE MEDITATION
SAMI'S SIGNATURE STRENGTH PROGRAM
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19m
Join us for a rejuvenating 20-minute recovery session as we unwind from a beautiful week of movement in this challenge. With zero equipment needed, we'll focus inward, tuning into how our bodies feel and giving each muscle the attention and love it deserves. Embrace gentle stretching and a love meditation, centering ourselves before moving through each body part with care and mindfulness.
Zero Equipment
Up Next in SAMI'S SIGNATURE STRENGTH PROGRAM
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DAY 7 | 20-MINUTE ZERO EQUIPMENT FULL...
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DAY 8 | 30-MINUTE BOOTY BUILDING CLASS
Sculpt and grow your glutes in just 30 minutes. First, move through a warm up before picking up dumbbells and working through moves like Bulgarian split squats, curtsy lunges, and more, repeating each three times. To finish, burn through 10 exercises using a bench. Don’t have a bench? No stress, ...
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DAY 9 | 30-MINUTE UPPER BODY TWO-CIRC...
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