Get ready for a full-body HIIT workout, with a special focus on the upper body and core! With no repeated exercises, you'll push through 45 seconds of intense work followed by 15 seconds of rest, challenging your muscles and elevating your heart rate. Then, brace yourself for a cardio burner with 30 seconds of each exercise, followed by an ab burner to really fire up those core muscles. This dynamic session will leave you feeling energized and challenged!
Sami’s wearing FORM’s new Tennis Skirt and Racer Tank from the Bloom collection.
Equipment: 10lb Dumbbells
Up Next in SAMI'S SIGNATURE STRENGTH PROGRAM
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DAY 12 | INNER THIGH STANDING STRENGT...
It’s Day 12 of the challenge, and we’re focusing on the inner thighs in this 25-minute strength workout. Keep the mind-to-muscle connection top of mind as you work through moves like sumo squats, deadlifts, lateral lunges, and more for 45 seconds each before ending in a burner. All exercises are ...
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DAY 13 | 15-MINUTE ENERGY RECOVERY AN...
Day 13 is all about energy recovery—after all the hard work, it's time to show our bodies some love through grounding and gentle stretching, focusing on releasing energy and allowing our muscles to rest and rebuild. With no equipment needed, we'll start with breathwork before easing into stretchi...
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DAY 14 | 18-MINUTE AB BURNER FINISHER
You’ve made it to the final day of the program - I am so proud of you! To finish strong, we’re ending with Sami’s favorite: 18 minutes of strictly core work. You’ll fire up the abs, working each movement for 45 seconds with 15 seconds of rest in between, with zero repeats. Elevate the intensity w...
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